Amount of Energy (joule) in Lentils, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, raw there is 444 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Lentils, sprouted, raw.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Lentils, sprouted, raw
Lentils, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, raw are listed below.
Water
|
67.34 g
|
67.34%
|
Energy (calorie)
|
106 kcal
|
|
Energy (joule)
|
444 kJ
|
|
Protein
|
8.96 g
|
8.96%
|
Total lipid (fat)
|
0.55 g
|
0.55%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
22.14 g
|
22.14%
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
3.21 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
322 mg
|
0.32%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
1.51 mg
|
|
Copper, Cu
|
0.352 mg
|
|
Manganese, Mn
|
0.506 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
16.5 mg
|
0.02%
|
Thiamin
|
0.228 mg
|
|
Riboflavin
|
0.128 mg
|
|
Nutrients in Lentils, sprouted, raw